Speed Dating Tips for Women (That Actually Work in 2026)

Speed dating in London continues to be one of the most effective ways for women to meet genuine, relationship-minded singles — especially in 2026, as more people move away from dating apps in favour of real, in-person connections.

At True Dating speed dating events in London, everyone attending is there for the same reason: to meet someone new and see if there’s a genuine connection. Unlike pubs or nightclubs, where intentions can be unclear, speed dating brings together singles who are actively open to dating and relationships.

If you’re attending your first speed dating event, these expert speed dating tips for women will help you feel confident, relaxed, and prepared — so you can make the most of the experience.

1. Give Yourself Plenty of Time to Arrive

Being late is stressful at the best of times — but it can be particularly unsettling at a speed dating event.

Arriving late may mean:

• Missing one or more dates

• Feeling rushed or flustered

• Starting the night feeling stressed rather than confident

In 2026, many speed dating events run smoothly and on time, so arriving early allows you to settle in, relax, and ease into the atmosphere before the first date begins.

Top tip: Aim to arrive 10–15 minutes early so you can feel calm and collected from the start.

2. Talk to the Other Women at the Event

While you’re attending speed dating to meet potential partners, many women find that chatting with other women beforehand is one of the most reassuring parts of the night.

Making friends as an adult can be surprisingly difficult, and speed dating events naturally bring together women in similar life stages. These conversations can help:

• Settle nerves

• Build confidence

• Create social connections beyond dating

You may even find a gym buddy, hobby partner, or someone to attend future events with.

3. Prepare a Few Questions That Matter to You

One reason speed dating remains popular in 2026 is that it allows you to quickly assess compatibility during short, focused conversations — usually lasting 4–5 minutes.

It helps to have a few thoughtful questions prepared that reflect what’s important to you, such as:

• Lifestyle preferences

• Values or relationship goals

• Interests and hobbies

Just avoid firing questions in rapid succession like an interview. The goal is a natural, engaging conversation.

Having your own questions ready also means you’ll never feel awkward if a date isn’t sure what to say — you can gently guide the conversation. If you’d like inspiration, read our guide to 50 speed dating questions that spark conversation.

4. Keep an Open Mind

One of the biggest advantages of speed dating is that it encourages you to meet people you may not normally approach.

In everyday settings like bars or apps, it’s easy to dismiss someone quickly. Speed dating gives you the opportunity to explore connections without distractions or assumptions.

Someone may not be your usual “type” — but that doesn’t mean there isn’t potential. If past dating experiences haven’t led where you hoped, keeping an open mind in 2026 might be exactly what leads to something different and meaningful.

5. Wear Something That Makes You Feel Confident and Memorable

What you wear isn’t the most important part of the night — but feeling confident in your outfit makes a real difference.

Choose something that:

• You feel comfortable sitting in

• Reflects your personality

• Makes you feel like yourself

A subtle statement piece — such as a necklace, earrings, or shoes — can help you stand out and be remembered. Since speed dating is seated, visible details matter more than a full outfit.

When you feel good, it naturally shows in your confidence and conversation. For more inspiration, see our what to wear to speed dating guide.

6. Remember That Everyone Is Nervous

Going on one first date can be nerve-wracking — doing multiple short dates in one evening can feel overwhelming at first.

Most people attending speed dating events in 2026:

• Are doing it for the first time

• Feel nervous before the event starts

• Relax quickly once the dates begin

If you’re confident, be mindful that some of your dates may be shy or unsure what to say. A smile, a kind comment, or a reassuring question can completely change the tone of the conversation.

And if you’re the nervous one? That’s completely normal.

7. Didn’t Meet Anyone? Book Another Event

It’s perfectly normal to attend your first speed dating event and not meet someone you’d like to pursue further.

That doesn’t mean speed dating isn’t for you.

Each event has a different group of attendees, and many women meet great matches at their second or third event, once they know what to expect and feel more relaxed.

One of the biggest benefits of speed dating is that you’ll meet more singles in one evening than you would in weeks of casual socialising — making it one of the most efficient ways to date in 2026.

Frequently Asked Questions About Speed Dating for Women

Is speed dating worth it for women in 2026?

Yes. In 2026, speed dating is increasingly popular with women who want genuine, in-person connections. With many people experiencing dating app fatigue, speed dating offers a refreshing way to meet relationship-minded singles in a relaxed, structured environment.

What should women wear to a speed dating event?

Women should wear something comfortable, confident, and true to their personality. Since speed dating is seated, visible details like jewellery or a statement top work well. The most important factor is feeling comfortable and confident throughout the evening.

How many matches do women usually get at speed dating?

Matches vary depending on the event and personal preferences, but many women leave with at least one or two matches. Some events result in more — especially as confidence grows after attending multiple events.

Is speed dating better than dating apps?

Speed dating allows women to assess chemistry instantly through real conversation, body language, and energy — something dating apps can’t replicate. Many women in 2026 use speed dating alongside apps or as an alternative to endless messaging.

What if I’m shy or nervous about speed dating?

Feeling nervous is completely normal, especially at your first event. Most attendees feel the same way, and nerves usually disappear after the first few dates. Speed dating events are designed to be welcoming, supportive, and low pressure.